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Ten Ways to Lighten Up and Feel Good
Most of us think of caring for ourselves as an extra-curricular activity. Something we squeeze into our lives at the end of the day. Or...
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Carpe Diem: Seize the MAY!
“One regret dear world, that I am determined not to have when I am lying on my deathbed is that I did not kiss you enough.” -...
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What The Buddha Might Say To Deepak Chopra
Peace comes from within. Do not seek it without. The Buddha Many years ago we were teaching a meditation weekend in Plymouth, England. On...
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Find Your Happy, Feel-Good Weight
Have you ever heard of the term: “happy weight?” That magical place where your body settles after living a healthy lifestyle that’s...
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Are you on your “to-do” list?
As busy Moms we might start off feeling energized in the morning but before we know it you are plopped down on the couch, exhausted and...
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