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Remind yourself to be grateful and see your day from a whole different perspective. See how this shift in thinking can help you to be happier and to attract more positive experiences into your life. Thanksgiving is just around the corner so this is a great time of year to check our attitude and see [...]
Tags: abundance, acceptance, ajax yoga, attitude, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, Shasta Townsend, Thanksgiving, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Join host Shasta Townsend as she teaches you how to move from surviving to thriving…
September 15, 2011 by Chris
Filed under •-Feature, Abundance, Law of Attraction, Meditation, Meditation, Metaphysical, Oneness In Action, Personal Growth, Purpose, Reflection, Spiritual Guidance, Spiritual teachers, Vision, Wealth
Most people think that they are not nearly as judgmental as they truly are. Yet, my finding is that we all hold onto some form of judgment, at an unconscious level and that we find ways to rationalize having this judgment on a daily basis.
Tags: abundance, belief, beliefs, creative visualization, integral practice, integral spirituality, jim rohn, judgment, judgment consciousness, loving relationships, Meditation, one on one, oneness, reality creation, reality creation 101, t harv eker, taking action, Tony Robbins, transcendental meditation, transpersonal psychology, unconscious beliefs, Wealth, what is love
I can promise you that there’s something very freeing about cutting off all of your hair but I know it’s not for everyone. This was my way of expressing inner change. I invite you look deeply and see what changes you are ready to make then, honor them in your own way. Write them down, even if it’s only for you to see. Get rid of clutter that you don’t need. Wear a colour the old you would never wear.
Tags: abundance, acceptance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
Are you your harshest critic? Are you constantly scolding yourself? Do you see only your shortcomings and miss your unique and fabulous talents? If so, this is the meditation for you. This month I wanted to offer something different so I’ve recorded a guided meditation which you can use at any time. It’s about 7 [...]
Tags: abundance, acceptance, ajax yoga, balanced, beginner yoga, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gandhi, ganesh, gentle yoga, Goethe, harshness, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, lunar flow, meditate, Meditation, metta meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, retreat, self worth, senior yoga, shakti energy, Shasta Townsend, shiva, smile, smile yoga, stress, teacher, teacher training, Transform, transformation, universal abundance, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
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