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This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, food contemplations, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindful eating, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do with yoga, meditation and mindful living? Let me start by saying that I am fortunate enough to know my purpose in life. It was one [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, Prince, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
I was half-way through writing a blog about dealing mindfully with anger, and how it’s important to keep perspective and compassion at the front of our minds, when I got a phone call that put everything in perspective. Isn’t the Universe clever? It reminded me of Dr Grant talking about the velociraptors in Jurassic Park, [...]
Tags: abundance, acceptance, ajax yoga, anger, attitude, balanced, beginner yoga, belly breathing, Breathe, calm, chair yoga, chakras, Change, chanting, community, community yoga, compassion, deep rest, durham yoga, Emotions, energy, Energy Healing, equanimity, flow yoga, freedom friday, Fun, gentle yoga, gratitude, grounding, hatha yoga, healing, Heart Opening, heart yoga, Intention, jacquelyn o’brien, Journey, joy, judgment, just be, kindness, laughter yoga, lead, live, love, love yoga, Loving, loving kindness, meditate, Meditation, mindfulness, movement, negative emotions, now, obstacles, om, open, patience, peace, Pema Chodron, potential, power yoga, private yoga, reactions, Reiki, reiki and restorative, response, Shasta Townsend, Thich Nhat Hanh, Transform, transformation, uxbridge yoga, vinyasa, we are one, wisdom, Workshop, yoga, yoga classes, yoga for all, yoga nidra, yoga therapy
The journey of a lifetime begins with a few easy steps.
When we are no longer trapped in these thoughts then we can move on to step one where we acknowledge..
Tags: 2012, abundance, awareness, Financial, love, Meditation, peace, Spirituality, third eye, Tony Samara, yoga
Many of us feel that spirituality is renouncing the joys, the abundance, the freedom of being alive in a complete sense…
Tags: 2012, abundance, awareness, Financial, love, Meditation, peace, Spirituality, third eye, Tony Samara, yoga
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