Go Nuts for Coconuts!

You want this yummy liquid available if you are ever deserted on an island. Guess what! It is naturally fat-free and low in calories.
Young coconuts are going to drop in everywhere soon! There are many articles now being written to tell the story of how nutritious this liquid is for you. Coconut water is not [...]

Magnesium, Muscles and Much More!

Half of magnesium (Mg) is in the bones, but what does the other half do? Let’s discover magnesium together.
Magnesium is the third abundant mineral in the body after calcium and phosphorus. Most of the time it reads as if it is joined at the hip with calcium.
• Magnesium is required for healthy bones.
• Tooth decay [...]

Shortest Nutrition Article Ever

Your body is truly a miracle!
I have to laugh sometimes on how complicated we make things.
The body’s healing capacity is huge and massive beyond our imagination (only because we haven’t yet discovered everything).
Most recently, I tell my audiences that the body is a miracle, and I shared this with Rose-Anne, Chief Editor for VividLife in [...]

Morning Zest to Get UP and GO!

Better to light one small candle than to curse the darkness.
- Chinese Proverb
If there was one little thing you could do every day that would make a healthy difference, would you, could you want to learn about it. Would you, could you do it?
Doctor Seuss has a way with words – repeating much of the [...]

See it, Smell it, and Taste it!! Your Healthy Life Awaits YOU!!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”
— Earl Nightingale
The senses are [...]

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