Spirituality

What I share is raw, real and emotional. It’s the outer expression of my inner journey. It’s not all neat and tidy, because I don’t have it all figured out,…

The decorations are down, company’s gone, and I’ve kissed my husband goodbye, watching out the window as drives down the laneway, thinking “this could be the last”. A harsh reality…

In light of the year behind us, the moment before us, and the year ahead of us… As I sit here listening to a new album (Leon Bridges) I received…

Rush, rush rush – Shayne Traviss felt like he was just going through the motions of life without stopping to appreciate any of it. He joined The Divine Destination Collection…

“There are some parts of the world, that, once visited, get into your heart and won’t go. For me India is such a place.”  Keith Bellows, National Geographic Society Join…

  WOW oh WOW! What a ride it has been from the darkest nights to the brightest days (and everything in between) And now this… “Hi Shayne, Congratulations! I am…

Remember today (and everyday) when you feel crucified by a world consumed by a dissociative reality. You are the universe (God) manifest as pure potentiality. And allow this knowing to…

Not just today but every day. Celebrate women for what they’ve endured, how far they have come, and for who they are. Women are what give birth to the universe manifested as possibility.

Facebook asked me what’s on my mind. My Brother  (for those who do not know, he passed away suddenly a few days ago at 38 years old)   My Mom,…

Today before the hustle and bustle of New Year’s celebrations, although mine will be very intimate, I am taking the day to reflect (self-inquiry) on 2017 and all that it…

I don’t believe in hocus pocus and I do (Jury’s out). It’s a constant struggle with me. Wounded and distorted by the New Age movement or what my dear friend Jeff Brown calls “New Cage”. I have grown skeptical and even quite cynical of anything that suggests hocus pocus.

In an all-new episode, Oprah Winfrey is joined by Brother David Steindl-Rast, Benedictine monk, author and scholar, to talk about the true source of lasting joy on an all-new episode of “Super Soul Sunday”

In an all-new episode, Oprah Winfrey sits down with visionary thought leader Eckhart Tolle to discuss his view of why the world is in the midst of an emotional shift on an all-new episode of “Super Soul Sunday” airing Sunday, October 22 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network. The following day, the episode will be available on the new podcast, “Oprah’s SuperSoul Conversations, available at ApplePodcasts.com/OprahSuperSoul.

I LOVE this. Because I like to smoke sometimes and I have been shamed for it, and told it causes cancer… but so does worrying about it (stress) I do…

There I am planting a Marula Tree at a rural school in South Africa. I never would have imagined this kid from the ghetto with his feet firmly planted in…

In an all-new episode, Oprah Winfrey sits down with public speaker and author Charles Eisenstein on an all-new episode of “Super Soul Sunday” airing Sunday, July 16 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

In an all-new episode, Oprah Winfrey speaks with William Paul Young, New York Times bestselling author of “The Shack,” to discuss his inspiration behind the book and how it has allowed people to see their relationship with God in a new way on an all-new episode of “Super Soul Sunday” airing Sunday, July 9 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

Things have been a little heavy lately; emotions are running high, longer commutes for affordable housing, less pay more work, family tensions on the rise, and your news feed is filled with political doom and gloom. The shift has hit the fan, the underbelly has been revealed and it’s time for us “warriors of the light” to step up our game.

In a special edition, Oprah Winfrey asks today’s top thinkers, teachers, and spiritual leaders life’s big questions on an all-new episode of “Super Soul Sunday” airing Sunday, July 2 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

Oprah Winfrey talks to Facebook COO and bestselling author Sheryl Sandberg on losing her husband and how she learned to build strength during life’s challenges on an all-new episode of “Super Soul Sunday” airing Sunday, June 25 at 11 a.m. ET/PT on OWN: Oprah Winfrey Network.

These words are packed with such truth. There’s a reason they hit you right in the gut, or perhaps bring tears to your eyes. No matter how many times I listen to the song I feel the feels, I shed the tears, I give myself the time to “be still and know” that I don’t need to do or be anything to be better. I am better, I am good and none of that depends on anything outside of me.