Conquering Anxiety With Affirmations
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.
If you have experienced an anxiety attack, you may be fearful of having another one; but living in such fear means you are living in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!
Those who have never experienced an anxiety attack or high levels of anxiety cannot understand how hard this cycle can be to break.
If you believe you have to live in a constant state of fear and anxiety, you’re wrong. You really can learn how to deal with the anxiety in a more positive manner.
Letting Go of Anxiety
Worrying about the next anxiety attack can cause you to be in a constant state of fear that may keep you from doing the things you want or need to do. Anxiety can be crippling, but that doesn’t mean that it has to be.
It can be hard to stop the cycle once you develop the pattern of having anxiety-related feelings and anxiety attacks, but it isn’t impossible. You can overcome the anxiety cycle by using tools that are easy and convenient, and you may be able to overcome the cycle in less time than you thought possible.
Using Positive Affirmations to Overcome Anxiety
One way you can conquer anxiety is by using positive affirmations. These statements are a simple way to change your thought processes so you aren’t always waiting for anxiety to take charge of your life.
Many people create their own affirmations while other use affirmations from websites or books. It doesn’t matter where you find the affirmations, just as long as you begin using them effectively throughout your day.
Choose affirmations that speak to you and help you overcome your fear of anxiety. Affirmations must focus on the present and they should be about you, not anyone else.
Examples of Affirmations to Defeat Anxiety
Anxiety affirmations are simply positive statements that you can say to yourself in those moments when you start to feel anxious. You can use these at any time and for any reason to calm your nerves and bring peace of mind.
For example, you can tell yourself, “I can overcome my fears because I am in control,” or “I no longer need to be frightened. I allow myself to receive the light of who I am.” Any statement that replaces the anxious thoughts with a positive feeling will work.
Say these affirmations during anxious moments as often as you need to and continue affirming the positive thoughts until the anxious moment has passed.
By using these affirmations when you are feeling anxious, you are literally reprogramming your mind. In doing so, you will be able to think in a more positive manner. You can also use these affirmations to refocus your mind away from your anxiety and fear.
Every time you use an affirmation, you leave less and less room for the irrational fears and the anxiety that have ruled your life for far too long.
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Chantal Beaupre is an Emotional Mastery Coach, a Naturopath, an Independent Licensed LifeSuccess Consultant, and a business partner of Bob Proctor – as seen in “The Secret” movie. Her passion is to assist, educate, and inspire consciously focused business owners and individuals to achieve extraordinary success and happiness, at home and in the work place. Recognized as the go-to self-development expert, Chantal has a treasure trove of practical, highly effective tools to help you live your life to the fullest. Website: www.chantalbeaupre.com
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While I know this is somewhat painful, I invite you anyway to take a few moments to look at the world and the unhappiness and misery that overwhelm it, that overwhelm us all. What do you know notice? Where do all this unhappiness and misery come from? Do you know the number one cause?,,,
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What if today was the day you went on a search for a long lost treasure known as wisdom? Where would you begin your journey? At first you might want to find someone who has taken this trip before and learn from them; someone perhaps who has known this secret for centuries. In ancient India a person who was of great wisdom was known as.,,,
Technorati Tags: Cognitive Work, General Anxiety, positive affirmations, stress management
Music feeds my soul and singer songwriters are the farmers whose craft of cultivating fertile fields of rhythm and rhyme, harmony and lyric, bring to the table all manner of nourishment. I am blessed to know many talented musicians in this genre. Among them are a foursome that call themselves Accoustic Blender. Hailing from the Philadelphia region, they are husband and wife Jenny and David Heitler-Klevans (a.k.a. Two Of A Kind), whose music has entertained children in this area for decades, attorney Hope Wesley Harrison who also is a furniture finisher and Justin Solonynka who makes math fun as a classroom teacher. In their first (and hopefully not last) CD together, entitled Crazy Whirled, they blend social consciousness with consummate musicianship and between them, they play guitar, whistles, percussion instruments, bass and piano. Their voices merge beautifully as if they were meant to sing together.
Some of the pieces on the release are covers of the songs of others, inlcuding Jackson Browne’s Lives in The Balance about the war in Latin America in the 1980′s; the Roches’ Anyway which was adapted from the words attributed to Mother Teresa, but were written by Kent M. Keith. “People are unreasonable, illogical and self centered…forgive them anyway.” Justin’s Caleb’s Real is a lively, foot stomping, hand clapping frolic. I particularly resonated with A Question of Tempo, since I am almost always on the go, moving at such a speed and laughed at the line “I think I’ll add a relaxation class.” The cover of the Beatles’ In My Life is a sweet treat, that had me sighing with bliss. Patty Larkin’s Metal Drum is a wake up call to the environmental tragedies we face. Jenny took a turn at songwriting, putting herself in the role of her mother when moving from the West Coast to the East Coast when Jenny was an infant, in the piece called Suspended in the Air. Mary Chapin Carpenter penned the song (they pluralized the name) Why Walk When We Can Fly? as a chant to challenge listeners to soar beyond limitation. Even You came through Justin when, after being cut off in traffic, he was tempted to lash back and realized that love trumps anger.
Even more delight awaits….for adults and children.
www.twoofakind.com
www.acousticblender.com
Rev. Edie Weinstein, MSW, LSW is a Renaissance Woman and Bliss Mistress who delights in inviting people to live rich, full, juicy lives. Edie is an internationally recognized, sought after, colorfully creative journalist, interviewer and author, a dynamic and inspiring speaker, licensed social worker, interfaith minister, offering uniquely designed spiritual rituals. In addition, she is a PR Goddess, promoting events and transformational teachers, healers, writers and artists. She speaks on the subjects of wellness, spirituality, sexuality, creativity, time management, recovery, body image, mindfulness, self esteem, stress management, re-creating yourself, caring for the caregiver, loss and grief. She is a frequent guest on radio and TV. Edie is currently writing her first best selling book entitled The Bliss Mistress Guide To Transforming the Ordinary Into The Extraordinary and is offering a workshop for women who want to re-create their lives, based on those concepts. A 20 year old journalistic vision came to pass in July of 2008 when she interviewed His Holiness The Dalai Lama. It was a potent reminder to never, ever, ever give up on our dreams. Over the years, Edie has written for mainstream and transformational publications. She has interviewed hundred of notables in the transformational fields, including Wayne Dyer, Marianne Williamson, Debbie Ford, Leonard Peltier, Shirley MacLaine, Michael Beckwith, Jonathan Goldman, Gregg Braden, Neale Donald Walsch, Mary Manin Morrissey, Dan Millman, Alan Cohen, Ram Dass, Jack Canfield, Jean Shinoda Bolen, Patch Adams, Ben and Jerry, Donna DeLory, James Twyman, Elizabeth Lesser, Michael Franti and Jean Houston. Her website is http://www.liveinjoy.org
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Technorati Tags: Acoustic Blender, Crazy Whirled, David Heitler-Klevans, Hope Wesley Harrison, Jackson Browne, Jenny Heitler-Klevans, Justin Solonynka, Mary Chapin Carpenter, Mother Teresa, Patty Larkin, philadelphia, The Beatles, The Roches, Two Of A Kind
Tags: Acoustic Blender, Crazy Whirled, David Heitler-Klevans, Hope Wesley Harrison, Jackson Browne, Jenny Heitler-Klevans, Justin Solonynka, Mary Chapin Carpenter, Mother Teresa, Patty Larkin, philadelphia, The Beatles, The Roches, Two Of A Kind
I’ve heard this story many times before, but it had special poignance today as I realize just how many people I encounter in my daily work who feel like damaged goods as a result of their perception of circumstances they have faced throughout their lives. While it is true that many have been through trauma and abuse, of which I am at a loss to make sense and comfort at times. Some of the residual pain they feel that often leads to suidicidal thought and in far too many cases, multiple attempts, comes from their perception of themselves. THAT I may be able to do something about. As a writer, I am also, as friends refer to me ‘the Queen of Metaphor’, coming up with all manner of word pictures that help people reframe their experience. Not sure I can top this one.
A well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, “Who would like this $20 bill?” Hands started going up. He said, “I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill. He then asked, “Who still wants…… it……?” Still the hands were up in the air. Well, he replied, “What if I do… this?” And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. “Now, who still wants it?” Still the hands went into the air. “My friends” he said, ” We have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE. You are special.
Take a look at your own life and the decisions you have made, either consciously or unconsciously about yourself, your worth and the impact you have on the world around you. I have heard my clients say that “The world is a terrible place and that society is messed up (well, some have used an edgier and less polite word to describe it).” I remind them that they too are part of society and as such, have responsibility to do something positive each day to change the mix. It’s my contention that when people are happier with themselves, they have a more healing impact on their surroundings. It is about being your authentic self. What we are, we offer out to the world. It’s as simple as that. I’m sure that you have walked into a room in which people are smiling, laughing and enjoying each other’s company. How do you feel when you enter? Do you want to stay and when you leave the room, do you carry that sweet energy with you? On the flip side, if you step into a room in which people are complaining, angry or on edge, how does THAT feel? I know I would want to escape that environment as quickly as possible and not return and I definitely would choose not to take that feeling with me. Emotional states have a contagious component to them. Think about the people with whom you spend the majority of the time..would they be more likely to be in the first room or the second room? Over the years, I have divested myself of emotional vampires who attempt to suck me dry of my energy, because they feel like that crumpled $20 bill, not recognizing their worth, so they desperately search for emotional sustenance, since they don’t know that it was within them all them time. And on the occasion that some folks in my life are on a downward spiral in conversation, reciting a litany of complaints, I stop them in their tracks, by asking them to tell me one positive thing that happened that day. They always do, because their is always treasure in the muck…you just need to keep looking until it shows up.
Our true value isn’t based on surface accomplishments, although it feels good to have them acknowleged, but rather on how we feel when we gaze at the woman or man in the mirror, know that they are loved beyond measure andthat they have given each day their best and added to the ‘love soup’. Are you ready to be that ingredient?
Rev. Edie Weinstein, MSW, LSW is a Renaissance Woman and Bliss Mistress who delights in inviting people to live rich, full, juicy lives. Edie is an internationally recognized, sought after, colorfully creative journalist, interviewer and author, a dynamic and inspiring speaker, licensed social worker, interfaith minister, offering uniquely designed spiritual rituals. In addition, she is a PR Goddess, promoting events and transformational teachers, healers, writers and artists. She speaks on the subjects of wellness, spirituality, sexuality, creativity, time management, recovery, body image, mindfulness, self esteem, stress management, re-creating yourself, caring for the caregiver, loss and grief. She is a frequent guest on radio and TV. Edie is currently writing her first best selling book entitled The Bliss Mistress Guide To Transforming the Ordinary Into The Extraordinary and is offering a workshop for women who want to re-create their lives, based on those concepts. A 20 year old journalistic vision came to pass in July of 2008 when she interviewed His Holiness The Dalai Lama. It was a potent reminder to never, ever, ever give up on our dreams. Over the years, Edie has written for mainstream and transformational publications. She has interviewed hundred of notables in the transformational fields, including Wayne Dyer, Marianne Williamson, Debbie Ford, Leonard Peltier, Shirley MacLaine, Michael Beckwith, Jonathan Goldman, Gregg Braden, Neale Donald Walsch, Mary Manin Morrissey, Dan Millman, Alan Cohen, Ram Dass, Jack Canfield, Jean Shinoda Bolen, Patch Adams, Ben and Jerry, Donna DeLory, James Twyman, Elizabeth Lesser, Michael Franti and Jean Houston. Her website is http://www.liveinjoy.org
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When I was growing up my father often said: “Everyone does the best they can with what they have to work with.” What I want you to know about this is that he did not say this lightly, did not come to this from a life of ease or privilege. He had grown up poor with an abusive alcoholic father and an exhausted, unprotective mother. As a child he and his mother were beaten almost every night by my grandfather who eventually (after my father was an adult) committed suicide- hung himself in the barn of the dirt farm where my father had …
Technorati Tags: $20, authentic self, Emotional Vampires, Mental Health, Motivation, self esteem, Suicide Prevention
Last night at a Bliss Book signing event, I was in the company of wise women who shared what it was that helped them live their bliss to the fullest. They ranged in age from mid 30′s to late 50′s, all with enough life experience to fill an ocean. Collectively they had been married, divorced, widowed, raised children, had miscarriages, been students, teachers, healers, business owners, faced illness and injury, lost loved ones, and were immersed in projects and passions that tickled their souls. I felt so enriched in their presence and amazed that they had come out to hear me speak. Then the voices of two friends came echoing back from this past week. Both of these men have known me for a few decades and were accomplished professionals. Unsolicited, each had the same feedback for me as I have entered into a new phase in my life as a published book author. “Stop playing small. Stop diminishing your own gifts. Trust your own wisdom and offer it without using affiliation with other transformational teachers to validate yours.” Oh my! Were they listening to the conversation in my head over the past few months? Admittedly, I have placed certain people on a pedestal because they had achieved my desires, forgetting what my father often said, “They put their pants on one leg at a time, just like you do.” One of those friends said “They have nothing on you. You offer your own unique take on the message.” Ego flares and humble hiding all at once as I dance that line between feeling like “I’m all that and a bag of chips.” and like the crunchy crumbs at the bottom of the bag. Is that familiar to anyone reading this?
My friend Lisa shared a story at the gathering last night that I had heard before, but it was particularly poignant at that moment. A man was cleaning his aquarium and had placed the fishies in the bathtub filled with water until their home was fresh and clean and sparkly. He observed with amusement, that they didn’t enjoy their new found freedom by swimming in the entire tub. Instead, they huddled in one corner, which (no surprise) was the same size of the space they had occupied in the fish tank. And so it is with many of us, myself included. How often do I play it safe, dipping my toe in the water, since I don’t want to make a big splash? I forget that as I immerse in the ocean of love and inspiration, any water that I spray about, gets on others who may be standing on the shore. They may see me having so much fun, that they may be encouraged to dive in themselves.
I’m reminded of a quote that I am paraphrasing here: We can go to the ocean with a bucket or a thimble…the ocean doesn’t care. You are so worthy of that watery wealth.
Splish Splash by Bobby Darin
www.youtube.com/watch?v=4KmKkV3ddAo
Rev. Edie Weinstein, MSW, LSW is a Renaissance Woman and Bliss Mistress who delights in inviting people to live rich, full, juicy lives. Edie is an internationally recognized, sought after, colorfully creative journalist, interviewer and author, a dynamic and inspiring speaker, licensed social worker, interfaith minister, offering uniquely designed spiritual rituals. In addition, she is a PR Goddess, promoting events and transformational teachers, healers, writers and artists. She speaks on the subjects of wellness, spirituality, sexuality, creativity, time management, recovery, body image, mindfulness, self esteem, stress management, re-creating yourself, caring for the caregiver, loss and grief. She is a frequent guest on radio and TV. Edie is currently writing her first best selling book entitled The Bliss Mistress Guide To Transforming the Ordinary Into The Extraordinary and is offering a workshop for women who want to re-create their lives, based on those concepts. A 20 year old journalistic vision came to pass in July of 2008 when she interviewed His Holiness The Dalai Lama. It was a potent reminder to never, ever, ever give up on our dreams. Over the years, Edie has written for mainstream and transformational publications. She has interviewed hundred of notables in the transformational fields, including Wayne Dyer, Marianne Williamson, Debbie Ford, Leonard Peltier, Shirley MacLaine, Michael Beckwith, Jonathan Goldman, Gregg Braden, Neale Donald Walsch, Mary Manin Morrissey, Dan Millman, Alan Cohen, Ram Dass, Jack Canfield, Jean Shinoda Bolen, Patch Adams, Ben and Jerry, Donna DeLory, James Twyman, Elizabeth Lesser, Michael Franti and Jean Houston. Her website is http://www.liveinjoy.org
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When I was growing up my father often said: “Everyone does the best they can with what they have to work with.” What I want you to know about this is that he did not say this lightly, did not come to this from a life of ease or privilege. He had grown up poor with an abusive alcoholic father and an exhausted, unprotective mother. As a child he and his mother were beaten almost every night by my grandfather who eventually (after my father was an adult) committed suicide- hung himself in the barn of the dirt farm where my father had…
5 Keys to stay Positive in Challenging times by Pragito Dove
Here are my top 5 Keys that can help you cultivate not only a positive mindset but also the feeling state necessary for the positive Law of Attraction. The more you focus on bringing awareness to accepting and loving yourself, the more your inner beauty and harmony is reflected in your outer circumstances. The Sufi master who designed the Taj Mahal based his work on meditation. It shows, doesn’t it?
Technorati Tags: Bliss, law of attraction, Motivation, reflection, The Bliss Mistrress Guide To Transforming the Ordinary Into the Extraordinary, Vision
December 13, 2011 by Ed and Deb Shapiro
Filed under •-Feature, Affirmations, Health & Well-being, Holistic Living, Insights, Meditation, Meditation, Natural Healing, Personal Growth, Spiritual Guidance, Spirituality
Ironically, the holiday season can be most stressful time of the year. Imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the top off. What happens? Deb actually did this in one of her most unaware moments and the toothpaste soon found another way out through the bottom of the tube and got all over her. It will force a hole in the side or wherever is the weakest point.
Now imagine that the tube of toothpaste is you, under pressure and beginning to experience psychological or emotional stress. But you don’t take your lid off, as it were, by recognizing what is happening and making time to relax or deal with your inner conflicts.
So what happens to the mental or emotional stress building up inside? In her book, Your Body Speaks Your Mind, endorsed by Dr. Christiane Northrup, Deb shows how eventually it has to find a way out and if it can’t come out through the top, as it were, by being expressed and resolved, it will come out somewhere else, whether through your digestion, nerves, immune system, behavior, or sleep patterns. Repressed or ignored stress can manifest as depression, addiction, or anxiety; projected outwards it can become hostility, aggression, prejudice or fear.
We have built into our physiology a fight-or-flight response that enables us to respond to danger if, for instance, we are on the front line of a battle or facing a large bear. The battle may be with your teenage son and bears tend to come in a variety shapes and sizes, such as impatient and angry holiday shoppers. Seemingly unimportant events can even cause a stress reaction, as the brain is unable to tell the difference between real and imagined threats: if you focus on your concern about what might happen it plays as much havoc with your hormones and chemical balance as it does in a real situation.
Recent studies show–as if we didn’t know–that job dissatisfaction, moving house, divorce, and financial difficulties are at the top of the list of known stressors. But we all respond differently to circumstances: a divorce may be a big stressor for one but it may be a welcome relief to another. The difference lies in our response, for although we may have little or no control over the circumstances we are dealing with, we do have control over our reaction to them.
In other words, the cause of stress is not as much the external circumstances, such as having too many demands and not enough time to fill them, as it is our perception of the circumstances as being overwhelming; and our perception of our ability to cope, as when you feel stretched beyond what you perceive yourself to be capable of.
What you believe will color your every thought, word and action. As cell biologist Bruce Lipton says in his book, The Biology of Belief, “Our responses to environmental stimuli are indeed controlled by perceptions, but not all of our learned perceptions are accurate. Not all snakes are dangerous! Yes, perception “controls” biology, but… these perceptions can be true or false. Therefore, we would be more accurate to refer to these controlling perceptions as beliefs. Beliefs control biology!”
In other words, believing that it is your work, family or lifestyle that is causing you stress and that if you could only change these in some way then you would be fine, is seeing the situation from the wrong perspective. It is the belief that something out there is causing you stress that is causing the stress. And, although changing the circumstances certainly may help, invariably, no matter what you do, it is a change within your belief system and perception of yourself that will make the biggest difference.
Try It Yourself
If you find yourself feeling stressed, take ten minutes to breathe more deeply. Most people who are tense breathe short, shallow breaths into the upper part of their chest. If you take slower breaths and deepen your breathing into your belly, the stress will dissolve.
Then find an affirmation that works for you to shift perceptions and belief patterns and to reinforce your strengths, such as: “My mind is at ease and I am capable of doing everything,” or “With every breath I am more relaxed and flowing through my day with ease.”
******
Deb is the author of the award-winning YOUR BODY SPEAKS YOUR MIND, Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness.
Also see our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Jack Kabat-Zinn, Byrone Katie, Jane Fonda, Marianne Williamson, and many others.
If there is one book you read about meditation Be The Change should be the one. Hear about some of the cool people who are doing it and why you should do it too. – Sharon Gannon, founder Jivamukti Yoga.
Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com
Ed and Deb Shapiro are the authors of BE THE CHANGE, How Meditation Can Transform You And The World, with forewords by the Dalai Lama and Robert Thurman and Winner of the 2010 Nautilus Gold Book Award. Deb is the author of the bestselling book, YOUR BODY SPEAKS YOUR MIND, winner of the 2007 Visionary Book Award. They are featured bloggers on Oprah.com/spirit, HuffingtonPost.com/Living, and Care2.com. They have 3 meditation CD’s: Metta — Loving Kindness and Forgiveness; Samadhi – Breath Awareness and Insight; and Yoga Nidra – Inner Conscious Relaxation. See: www.EdandDebShapiro.com
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Most of us tend to think of our bodies and minds as separate entities and treat them as such: we feed and water our body, take it for walks and give it exercise; we feed our mind with ideas and amuse ourselves with various kinds of entertainment. If anything goes wrong we go to someone to sort it out, such as a doctor to fix our body or a therapist to treat our mind…
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The awakening man is conscious, heartfully defined. Through his eyes, being conscious is not a cerebral construct, nor an intellectual exercise bereft of feeling. It is a felt experience, an ever-expanding awareness that moves from the heart outward. It is feeling God, not thinking God. The new man is always in process, awakening through a deepening interface with the world of feeling. He continues to strive for a more heartfelt and inclusive awareness…
Technorati Tags: Energy Healing, gratitude, Happiness, Health, inspiration, love, Meditation, personal development, Personal Growth, self help, self-discovery, Spirituality
Tags: Energy Healing, gratitude, Happiness, Health, inspiration, love, Meditation, personal development, Personal Growth, self help, self-discovery, Spirituality
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Chantal Beaupre is an Emotional Mastery Coach, a Naturopath, an Independent Licensed LifeSuccess Consultant, and a business partner of Bob Proctor – as seen in “The Secret” movie. Her passion is to assist, educate, and inspire consciously focused business owners and individuals to achieve extraordinary success and happiness, at home and in the work place. Recognized as the go-to self-development expert, Chantal has a treasure trove of practical, highly effective tools to help you live your life to the fullest. Website: www.chantalbeaupre.com
Rev. Edie Weinstein, MSW, LSW is a Renaissance Woman and Bliss Mistress who delights in inviting people to live rich, full, juicy lives. Edie is an internationally recognized, sought after, colorfully creative journalist, interviewer and author, a dynamic and inspiring speaker, licensed social worker, interfaith minister, offering uniquely designed spiritual rituals. In addition, she is a PR Goddess, promoting events and transformational teachers, healers, writers and artists. She speaks on the subjects of wellness, spirituality, sexuality, creativity, time management, recovery, body image, mindfulness, self esteem, stress management, re-creating yourself, caring for the caregiver, loss and grief. She is a frequent guest on radio and TV. Edie is currently writing her first best selling book entitled The Bliss Mistress Guide To Transforming the Ordinary Into The Extraordinary and is offering a workshop for women who want to re-create their lives, based on those concepts. A 20 year old journalistic vision came to pass in July of 2008 when she interviewed His Holiness The Dalai Lama. It was a potent reminder to never, ever, ever give up on our dreams. Over the years, Edie has written for mainstream and transformational publications. She has interviewed hundred of notables in the transformational fields, including Wayne Dyer, Marianne Williamson, Debbie Ford, Leonard Peltier, Shirley MacLaine, Michael Beckwith, Jonathan Goldman, Gregg Braden, Neale Donald Walsch, Mary Manin Morrissey, Dan Millman, Alan Cohen, Ram Dass, Jack Canfield, Jean Shinoda Bolen, Patch Adams, Ben and Jerry, Donna DeLory, James Twyman, Elizabeth Lesser, Michael Franti and Jean Houston. Her website is http://www.liveinjoy.org 
