Ten Ways to Lighten Up and Feel Good
Most of us think of caring for ourselves as an extra-curricular activity. Something we squeeze into our lives at the end of the day. Or...
Read MorePermission To Heal
Recently, I’ve been noticing how often we covertly and probably unconsciously seek permission from others where we are the only ones with...
Read MoreFreedom in Prison: Grace is Here Too
For more than 20 years, I have been speaking with people from all walks of life: good people, bad people, enlightened people,...
Read MoreMove Into Confidence
There is almost always more than one way to accomplish anything. With movement that is certainly true. When we define movement as any...
Read MoreWhen Toddlers Bite
Biting in the early years is not different from other aggression. Some biting can be benign and transient. A frustrated toddler does not...
Read MoreBe Naked
One of the most common questions I’m asked by couples is how to keep their sex lives alive. Even the idea of just keeping something alive...
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