I want to personally invite you to one of the most inspirational and transformational events of the year, organized and founded by the incredible Liz Dawn Donahue. Liz founded Celebrate Your Life 10 Years ago with her late mother Arielle Wolfe, with an intent to help shift the consciousness of the planet one event at a time. I have attended and sponsored this event for the last 3 years and it is my absolute joy to invite you to come along with us for a weekend in Chicago like no other…

Sincerely,

Shayne Traviss, Founder of VividLife.me

Celebrate Your Life is a life-changing experience!

Are you ready to create the life you desire and give it more meaning and purpose?

People travel from all over the world to Chicago to attend Celebrate Your Life – designed to offer you ways to create your best, most fulfilling, meaningful and joyous life from all aspects of your being.

In four inspring days, you will attend life-changing workshops and keynote lectures with over 15 of the country’s top spiritual, personal growth and metaphysical teachers in the world including:

Marianne Williamson Don Miguel Ruiz Neale Donald Walsch James Van Praagh Caroline Myss Colette Baron Reid John Holland James Redfield Michael Beckwith. . . .and MANY MORE!!!

Celebrate Your Life begins on Friday, June 8th and goes until Monday, June 11th and takes place at the Westin Lombard Yorktown Center. Stay for all four days or just the weekend! It’s your choice!

CLICK HERE TO SEE A COMPLETE LIST OF SPEAKERS & CONFERENCE DETAILS!!!

This is the year your going to do it, right? You’ve saved, you picked the place and you’ve even set a date. But you want to travel as healthy and green as possible as it will save you money while also being nice to mother nature. Well, here are a few easy tips to help you get to your exotic destination, the healthy and eco way!

1) Carbon offset credits – Flying is one of the biggest fuel guzzling acts anyone can partake in. And unless you have unlimited time and funds, chances are you won’t be sailing across the globe to see it. Flying is a necessary evil but by purchasing carbon offset credits, you can rest easy knowing that the money will be put to good green use!

2) Bring your own bottle -Always, always, always bring your own water bottle. For health and hydration but also to keep plastic bottles out of the landfills. I don’t leave home without my reusable glass bottle!

3) Eco lodging -Do your best to stay at green friendly hotels. More and more, hotels and motels are going green by providing everything from hypoallergenic, organic rooms and bedding, to dual flushing toilets, etc. Many exotic resorts are super green so relax in green luxury, worry free!

4) Drink your veggies – When traveling, being sure to keep your health and immune system in proper working order is key. Sometimes it’s tough to get in a great salad or big plate of veggies so opt to bring a vitamin packed veggie powder that you can mix in water and drink up. My fave is Go Greens by ToGo Brands as each packet, mixed with 8ounces of water, is the equivalent to 6 servings of veggies!

5) When in room – Instead of having housekeeping change your sheets and towels every day, skip a day or 2 to save on the water and electricity it takes them to wash your not-so-dirty goods. Also, make use of your room and prep meals there by keeping left overs on ice and using your coffee pot to heat up food and soups!

6) Eat veg -Depending where you are in the world, eating vegetarian is easier then other spots. But you can always load up on local produce and fruit for snacks instead of opting for packed junk food like chips and cookies! Get to know local foods and cultures by checking out nearby markets and taste testing their goods!

7) Take walking or bike tours – When traveling, it’s fun to do some touristy stuff and take guided tours. Look for walking or biking tours so that you get some exercise in and steer clear of gas guzzling buses. Good for you and good for the planet!

Don’t break from your routine – Ok, so you might not be able to hit the gym every day or eat as healthy as you like but letting yourself go completely while away makes it much more difficult to return to normalcy upon your return home. If you can squeeze in some stretching, a brisk walk and most importantly, being mindful of what you eat, you will thank yourself later!

Wherever you go on your next trip, make it healthy and green!

Technorati Tags: Green travel, healthy travel, travel tips, vegan travel, vegetarian travel

For one very low price ($375), you’ll be picked up from the Kansas City Airport and transported to the beautiful Savior Pastoral Center, very near the popular Legends Shopping plaza and the KCI Speedway. Located outside of the bustle of the City, the Center provides the perfect spot to unwind and get in touch with your inner spirit. All meals will be provided and Vegan/Vegetarian meal plans are also available. You’ll get to spend personal time with Tim from Friday until Sunday, getting to know him and learning how to tap into your own Mystery Experience. Visit the Savior Pastoral website to see the accommodations.

As far as spiritual experiences go, Kansas City has a lot to offer. Being a hub for different religious sects makes it an interesting place for any spiritual explorer. Many important people have come to our great City to help enlighten others to their own higher good and Timothy Freke is no exception.

Tim’s first appearance,“Two Transformational Events in One Evening”, will be held at Unity Temple on The Plaza , Thursday July 5, 2012. The evening is to begin with an “Encounter with Tim Freke” from 7pm to 8:30pm which includes both a discussion on his new book, The Mystery Experience, and a book signing. The evening tops off from 9pm to 10:30pm with HuDost in concert featuring Moksha Sommer from Montreal and Jemal Wade Hines from New York. The cost for all of this: Encounter with Tim Freke, a copy of The Mystery Experience and HuDost in concert is just $40.

Next, there will be a 3-day relaxed-intensive, The Mystery Experience Retreat at Savior Pastoral Center, 12601 Parallel Parkway, Kansas City, Kansas. This retreat will begin on Friday, July 6, 2012 at 5pm and conclude on Sunday, July 8, 2012 by 3:30pm. The cost for the retreat is $375 and includes lodging and all meals (Friday Dinner, Saturday Breakfast, Lunch and Dinner, and Sunday Breakfast and Lunch). Early-bird discounted tickets are available only until April 15, 2012 for $325.

“When you taste the Mystery Experience you know something which changes everything. It’s like dissolving in an ocean of love. There is such a feeling of relief and well-being. Like coming home. The whole purpose of spirituality is to help us let go into the Mystery Experience. And this is much easier than is commonly believed, because it is simply recognizing our own essential nature, which is always present.”

Find out more about these events by visiting WildJoy! Productions

Johnson City, Texas. Just an hour or so northwest of San Antonio, located in the beautiful rolling hill country, this is the small town that president Lyndon Baines Johnson grew up in. Being a history geek, along with my hubby, we took a day trip up to see LBJ’s boyhood home as well as to see the sprawling acreage at his Texas White House about 20 minutes west of there.

A peaceful area, Johnson City boasts a population of 1,200 people. Yes, you read that correctly. So what was I able to find in this little Texas town you ask? Plenty!

If you’re either making the pilgrimage out to check out some American history or just passing through Hill Country, rest assured that there are some veggie options available in good ol’ JC!

The first is at the Silver K Cafe. Super cute and part of what was an old lumber yard, this cafe is an all American gem. Easily veganizable salads and sandwiches, it’s the perfect place to stop for lunch or grab and go to eat on the road. I loved my fresh focaccia grilled vegetable sandwich and was delighted at the variety of seasonal veggies that they packed it full with. It’s small town America with a progressive and delicious menu!

If it’s an ice cold local beer you’re looking for, check out Pecan Street Brewing Company located in the town square. Grab your draft and order up a cheeseless pizza, salad or be naughty with some sweet potato fries. A hip brewery that overlooks the historic town square makes for a neat evening treat!

Pizza is always welcome after a day of sightseeing, especially when traveling with a group of buddies or family. AJ’s Pizza Shoppe is just the place what with their awesome outdoor stage and giant menu of toppings to make the veggiest pizza ever. AND they offer gluten free crust! Order up a big cheeseless pie, load on the veggie toppings and enjoy your slice under the stars while listening to some local jams. Ah, that’s Texas!

Johnson City is a great little town somewhat frozen in time. But as I just proved, no matter where you might be, metropolitan or not, The Healthy Voyager can always find vegan, gluten free and healthy eats!

Technorati Tags: dining, gluten free, healthy options, Johnson City, Lyndon B Johnson, museum, sightseeing, Texas, travel, vegan options, vegetarian options

Expanding on last week’s post on healthier fast food finds, I’ve compiled a list of popular restaurant chains that can be found nationwide. You never know when you are heading out for a meal with a group and need to do the best you can with the menu you are given. No matter where you may be in the U.S. (and Canada), you should have no problem finding a decent meal at any of the places on the list below. So fear not my little health conscious foodies, you may eat, drink and be merry in mainstream dining establishments!!! In no particular order:

• P.F. Chang’s – 3 words, veggie lettuce wraps! OMG, I LOVE these darn things. Tofu sauteed in a delicious soy sauce (gluten free people, have them sautee the tofu in rice vinegar and lemon) served with crunchy rice noodles and crisp lettuce “tortillas”. They are great about offering steaming vs frying, brown rice and lots of veggie dishes. Tofu can be substituted for most of the meat entrees as well. Chow down guilt free at PF Chang’s!
• Chili’s – I want my veggie meal, veggie meal, veggie meal….Yeah, order up the portobello & steak fajitas and have them hold the steak. They will add extra mushrooms and veggies like broccoli, onions, peppers and more!! Make sure, vegans, to ask for extra fixin’s to make up for the loss of the cheese and sour cream. Don’t forget extra chimichurri! Their black bean burger is also a great veggie and healthy hit, although not vegan. Also opt for their veggie tacos, hold the ranch sauce for a satisfying meal. Their salads are all modifiable but be sure to ask about the dressings as that’s where the naughty ingredients like to hide ; )
• California Pizza Kitchen -This place rocks for vegans, veggies, gluten free peeps and more! Vegan split pea soup, asparagus soup with no croutons and their grilled veggie salad are to die for!! Their hummus (with neopolitan crust instead of pita) is a winner for any diet type and the guacamole is a hit too. Salads can be modified to fit your special diet, the balsamic vinaigrette is vegan. Pizzas made on neopolitan dough are veganizable when ordered without cheese. I kill for their veggie or tricolor salad pizza!
• Houston’s -I know, what can you get at a steak house that’s healthy or even vegan? How about the best damn veggie burger ever!! A homemade black bean and brown rice patty smothered in a sweet soy bbq sauce. Order it without cheese and check out one of their vegan sides like steamed veggies or black beans with brown rice. You can also opt for a soy latte, a veggie sushi roll and a side salad. Insane!
• The Cheesecake Factory – This catalog for a menu always has something for all discerning orderers ; ) Tons of veganizable salads (choose a balsamic or citrus vinaigrette and nix the black beans as they are soaked in beef juice). Naughty fried zucchini, crisp artichoke hearts  and the best, avocado egg rolls. A healthier fire roasted artichoke dip is a great start choice as well edemame and guacamole. That dang bread the serve will come in handy for satiating the carb demon as the pastas and sauces are not vegan. And lastly, the grilled portobella on a bun is yummalicious without cheese and mayo!
• The Olive Garden - Italian is usually simple enough for a health nut ; ) Their minestrone is vegetarian, make sure they do not garnish it with cheese or throw in to many pasta shells. It’s hearty and tasty when paired with the all you can eat salad. Ask for oil and vinegar as the dressing as the house Italian contains Parmesan. The bruschetta appetizer with no cheese is a doozy too. Gluten free folks can ask for a separate menu that lists acceptable items as it is part of their new garden fare menu for those looking for the lighter side of the garden ; )
• Applebee’s – Try the veggie patch pizza appetizer with no cheese or spinach (it’s creamy). Change up any salad by omitting unwanted items and tossing it in their balsamic dressing. Go for the chicken portobello sandwich without the chicken with a nice side salad. Those of you on weight watcher’s, they’ve got the points values of everything on their menu so you don’t have to guess!
• TGIFriday’s – You are pretty much subject to ordering a salad without meat or cheese and going with a vinaigrette. You can indulge in a basket of sweet potato fries though ; )
• Panera Bread – This is one of my all time favorite spots. Fresh salads, soups and breads that work well on any diet. I always go for the pick 2 and get a vegan soup with the classic cafe salad. Go for an apple as your side and you are good to go! The sandwiches can be veganized with proper direction and its worth it as their bread selections are awesome. Soy lattes and healthy meals are the perfect combo!
• Ruby Tuesday – Gluten and peanut allergy sufferers can dine happily here along with us greenies. They have detailed menus of what special diets can order without worry. For me, I can chow on a guacamole dip starter. Then I can move on to a salad I make on my own at their salad bar. Perhaps a homemade veggie burger and some brown rice pilaf or steamed broccoli and I’ve just had one vegtastic feast!
• Fuddrucker’s – If you must, a veggie burger with all of the fixin’s can hold you over. I normally order it protein style, no bread, wrapped in lettuce ; )
• Chevy’s - I’ve said it before and I’ll say it again. Mexican is a great way to go for all kinds of special diets. Always make sure of the chips and tortillas are made with lard but usually one or the other is ok! Chevy’s has some kick ass guac and salsa! Their veggie fajitas rock as does their veggie burrito. Just save the sour cream and cheese and you are golden! AT a chevy’s the black beans are vegan and the both tortillas are lard free (with the exception of the El Machino flour tortillas) The salsa vinaigrette and Mexican rice are also perfecto!!
• Sweet Tomatoes/Souplantation -You can’t go wrong when you make your own salad at a salad bar! Some of the tossed salads are also vegan such as the mandarin spinach with caramelized walnuts, strawberry fields with caramelized walnuts, thai peanut & red pepper, and the thai udon & peanut. Vegan friendly prepped salads are white bean, arugula citrus, red pepper slaw, Asian pepper salad, bean & cilantro, dijon potato & garlic dill, mandarin noodles w/broccoli, mandarin shells w/almonds, green bean & potato, roasted potato & chiplote chili, southwest pasta, summer barley w/ black beans, tabbouleh, citrus & brown rice, tomato cucumber marinade & 3 bean marinade. gain, it’s safe to stick to the vinaigrettes. Lots of soups to choose from as well, providing they are available on the day you pop in like the tomato onion, ratatouille, black bean, veggie harvest, minestrone and lentil. The bakery and pasta bars don’t have much for vegans but you may get lucky with some of the bread or sauteed veggies ; )
• Hard Rock Cafe – Yep, depending on where you are or who you are with, you just might find yourself at one of these ; ) Fear not as you can grab a tried and true HRC veggie burger, with no cheese or mayo. Have a side salad unless you want to be naughty, then order the fries!
• Boston Market – Love their market salad with no cheese. It is super fresh and tasty! You can also order a veggie carver and indulge in the apple cobbler, Cinnamon applesauce or fruit bowl.
• Denny’s – You know you might end up here one night after a show or a long drive! So if and when you do, know that you can consume a veggie burger and a side salad. Or for breakfast, oatmeal with no milk, a veggie patty with dry toast along with some oj and coffee ; )
• Macaroni Grill – My favorite thing to order here is the create your own pasta in which I ditch the pasta all together and have them saute all of the veggies they have in a garlic and olive oil! Goes down great with a glass of red wine and some of their peasant bread ; ) Vegans can’t do the pasta, pizza crusts or even the red sauce. They are great with food allergies and special diets so don’t fret if you don’t know before you go!
• Buca di Beppo – Start with some bruschetta (hold any sprinkled cheese) and then split a big ol’ mixed green salad with balsamic vinaigrette. I mess with the menu by ordering the gnocchi with plain marinara and veggies and I’m sure you can do the same with any pasta dish.
• Pick Up Stix – You can’t go wrong with Asian cuisine as you can always get some sort of stir fried veggie dish. Here you can do tofu lettuce cups, tofu and veggies, rice bowls and whole slew of lighter fare. Go for the steamed, not fried items if you can swing it, have some salad, and watch out for the soy and teryaki of you are wheat and gluten sensitive.
• Jason’s Deli - This is a nice spot to pick up fod for a trip or day at the park. Sandwiches and sides for all. Go for the spinach veggie wrap with no cheese or the Mediterranean wrap with no mods.
• Bennigan’s - The usual American fare can be health-ified by veganizing the salads and keeping an eye on the dressings. Same for the veggie burger ; )
• Outback Steakhouse – haha, ok. For non veggies, get your meat grilled and get a side salad instead of that damn bloomin onion! For veg heads, get a salad with the tomato dressing, no cheese. You can also pull out all the stops and get a steamed sweet potato! Their veggies are drowned in butter but you can ask for them steamed and dry. No mushrooms either as they are swimming in beef broth ; (
• Johnny Rockets -Boca burger is your friend here and is customizable to be as fat or as plain as you want it. Fries here are a-ok as they are fried in soy oil. Vegan but not to healthy ; )
• Z Pizza – This organic pizza joint is a hit! Organic crusts, toppings and even vegan cheese and meatless toppings. Pizzas, salads and sandwiches are all made fresh and taste freakin’ great!!
• The Habit – It can’t be healthy and again, these places are supposed to be had once in a blue moon. However, if you find yourself here, get the veggie burger (unfortunately not vegan but ok for veggies), no cheese, on grilled sourdough with cucumber, sprouts, avocado and grilled onions. OMG!!! oh, and they have salads too ; )
• Pizza Fusion – This is what heaven must be like!! Organic salads, sandwiches and VEGAN PIZZA!! Yes!! Gluten free crusts, vegan cheese, a gajillion awesome toppings…Word.
• Daphne’s – Mediterranean rocks for healthy choices. I love their veggie combo plate with hummus and pita, dolmas, falafel and salad. Filling, tasty and no guilt to wasty ; ) I hold the spanikopitas (cheese) and add more of everything else. falafel pitas and salads are good too!
• Pomodoro – I really like the selection here. I go light with a mixed green salad and minestrone. Sometimes I do the melanzane penne pasta primavera ; ) They also have some great side veggies, some even organic!
• Louise’s Trattoria – This place wins for the best minestrone! Ask for it with no sprinkly cheese or crusty cheese bread and it’s still mega tasty! I pair this with a huge Louise’s chopped salad with no cheese and I am elated ; )
• Mimi’s Cafe -A large menu always has some good options for alternative meals. The salads are veganizable with balsamic dressing as is the veggie ciabata with no cheese or pesto. The vegetarian vegetable is a good choice as is veggie burger.
• El Torito – oh yeah, tableside guac – the best in the biz! Go for that and some salsa but make room for their veggie burrito as it is chock full of great veggies. Order it with the vegetarian beans and you will be a happy camper! And if you drop the dairy on the veggie enchiladas, you will be full for days!!
• Acapulco – Similar to el torito, their appetizer guac is pretty good. Check out the veggie fajitas with no cheesey or creamy condiments.
• Chin Chin – Veggie potstickers and minced veggie lettuce cups every time!! But they do have some great veggie noodle and rice dishes as well as being able to sub tofu for meat on most of the menu items.
• Claim Jumper – mmm, fire roasted artichoke (ask for it with ponzu sauce) or avocado rolls to start! Veganize any salad by nixing meat and dairy items and sticking to citrus or balsamic vinaigrettes. Also try to produce bar! For a heartier meal grab a veggie sandwich sans cheese with a veggie stuffed baked potato with no cheese ; )
• El Pollo Loco – I forgot these last 2 guys last week so here they are! If you catch yourself around here, sides are alright. Like a side salad with no cheese, pinto beans and some veggies with no margarine. Slather all your stuff in salsa!
• Pollo Tropical - I am a sucker for Cuban food so the sides here make me very happy! Boiled yucca in garlic sauce, plantains, and some rice with black beans. They also offer the veggie tropichop which is like a cuban veggie rice bowl. Oh so good!

We’d love to hear about your special diet menu secrets at national chains!

Technorati Tags: gluten free, healthy dining, how to order, restaurant chains, tips on ordering, travel, trip, vacation, vegan menu items, vegetarian menu items, wellness

So, there are times where despite our best efforts, our only options just might be fast food, especially on vacation or a trip. On a road trip or in a podunk town with little to zero options for a healthy meal, I’ve found ways to navigate the fast food menu. I do not, I repeat, do not, advocate the consumption of fast food except for in a pinch and other compromising situations. So I suggest you print this blog in case of emergency!

Here are some of the biggies:

• Subway – This one of the most veg and health friendly places if you are in a bind. You can always go with a veggie sub on Italian bread (9 grain wheat contains honey), hold the cheese and mayo, while piling on the veggies, avocado and mustard. You can also get this wrap style or forgo the carbs and chomp on a salad ; ) They do have veggie patties however, if your vegan, it’s a no go as they contain egg. For allergy sensitive folks, stick to the salads.
• Quizno’s - These guys aren’t far behind Subway. I do love a warm sandwich but Subway has better veggie options. Here I order a veggie sub, no cheese or mayo, add guac and vinaigrette. Toasty yumminess ; ) Also, grab a salad if you’re not doing bread! Again, for allergy sensitive folks, stick to the salads.
• Taco Bell – You’d be surprised but the Taco Bell menu can be easily manipulated to bring it down to somewhat a’ight ; ) Everything is still full of high fructose corn syrup and hydrogenated oils BUT the menu can be veganized. And again, don’t make this a habit ; ) Ok so, their new Fresco Style menu is easy to change up. Order the tacos or burritos Fresco style and swap the meat for beans and voila, veganized. The crunchwrap supreme can be veganized by tossing the meat, cheese and sour cream and subbing beans and guac. You can also have a 7 layer burrito minus the layers of cheese and sour cream, BAM, vegan 5 layer burrito! So yes, the ingredients in all of these are vegan but certainly not the best thing for you. But like I said, in a bind, it’s fine ; ) Make sure, for allergy sensitive diners, to check the site as each item contains different allergens. Their site is very comprehensive regarding allergens ; )
• McDonald’s – Oh yes, the golden arches. It can be done if there is no choice. Don’t even think about the fries if you’re vegan as they contain beef and milk. Not even kosher! Although, you can go for a side salad and ask for the cilantro lime as that one, despite being chemically, is still vegan. Or opt for salt, pepper and a lemon wedge. The other salads can be veganized by picking off the croutons and cheese. And you can get their new iced coffees sans milk.
• Burger King - Well, vegans, no can do on the veggie burger as it contains egg whites but the fries are fried in a separate fryer with no animal products. Not so much for the onion rings, they a cooked in a shared fryer. So allergen diets, beware of the buns as well as the croutons in the salads. I say you’re safest here with a salad and to find out before you drown your greens, what is in the dressings they happen to have available at that store. Again, there is always, salt, pepper and a lemon wedge ; ) I have heard that the french toast sticks are vegan, good in a breakfast time pinch!
• Jack in the Box - Well, here is a place you have some ok options outside of a salad. The Teriyaki Rice Bowls are veganizable by dropping the meat out and are packed with veggies. Sugary ones, but veggies nonetheless. Sometime you just gotta take what you can get ; ) Go for a taco here by ordering it with black beans instead of meat and leaving off the cheese. Fries and hash brown sticks, while fattening, are vegan friendly and only if you must! In addition, Jack food is all made to order so you’re likely to get a fresher meal here then the burger royalty.
• Carl’s Jr/Hardee’s – Well, a side salad with no cheese and balsamic vinaigrette seems to be the safest bet here. If you are so inclined to fill your tummy, make sure you share and don’t eat the whole order of fries or hash brown nuggets as those are vegan as well. You can also grab a taco salad without the meat, cheese or sour cream.
• Wendy’s – oddly enough, they are great to gluten free diners. As for vegans, we can have their side and regular salads so long as we pick of the meat and/or cheese and choose an appropriate dressing. The baked potatoes can be ordered plain so you can add salt, pepper, chives and any other healthy toppings on your own. They also offer oranges as a combo side too so if you do happen to go for burger, grab some fruit instead of fries ; )
• Arby’s - Um, its pretty tough here. You have to pick a lot off of the salads and read the ingredients on the dressing packets to be 100% safe. The market fresh sandwich bread had honey in it but is suitable to vegetarians and calories counters as you can make a lettuce, onion and tomato sandwich if you must. The subs can be made veggie as well.
• Pizza Hut – Vegans, we are screwed here unless we order multigrain dough with no sauce and tons of veggies. All other sauces and doughs contain dairy ; ( For non vegans, go for the cheeseless veggie on multigrain ; )
• Domino’s – Crunchy thin crust is the only vegan crust (contains soy for those sensitive to it). Pizza sauce is dairy free so pile on the veggies and order up! Salads are ok without cheese and any of the Italian dressings. Skip the breadsticks as they contain dairy as well. Go ahead and get the pasta primavera but swap the alfredo for pizza sauce (not marinara as it has cheese in it).
• Papa John’s - I’m leery as they do not have ingredients listed although they do claim to be all natural. Call and ask the manager before ordering anything regarding vegan and/or allergen ingredients.
• Baja Fresh – I love Baja as everything is made fresh with no lard, msg, etc. I go for the tostada salad with no meat, cheese or sour cream and pile on salsa, guac and all their cool fixin’s from their salsa bar. It’s chock full of beans, rice and crispy veggies. You can also go for the veggie burrito or tacos with no cheese or sour cream!!
• Chipotle -Another great place in a pinch for healthy fast food. The black beans, rice, guac, and tortillas are all vegetarian so eat away people and create you dish however you choose ; )
• Del Taco - From what I can decipher, the veggie works burrito without cheese or sour cream is vegan as are their fries. Make sure you ask a manager before ordering.
• Starbucks - Soy latte, soy tea latte, soy chai latte, yum ; ) If you need the extra flavors, they use syrups for most of them and they too are vegan but chemically and high fructose sugary. Also, Frappucinos can be made with soy now so have at it for a sinful treat! If you’re hungry, go for the tofu and noodle bento box or a fruit medley. Starbucks in Canada carries vegan baked goods!
• Coffee Bean – Soy lattes and hot tea with soy milk here. No yummy flavored drinks as they use powders that all contain dairy ; (

Stay tuned as next week I navigate chain restaurants!! Be safe and conscious fast fooders!!

Technorati Tags: gluten free, healthy fast food, healthy menu items, national fast food chains, ordering fast food, suggestions, tips, travel, vacation, vegan fast food, vegetarian fast food

Well, what was once a few trucks with crazy long lines popping up here and there has now become a nationwide phenomenon. With major metropolitan cities everywhere joining in the mobile food movement, the varieties have become as unique as the cities they are found in. And with variety, comes options for special diet diners.

So with no further a due, here is The Healthy Voyager’s Round Up of food trucks all across America that feed the hungry, veggie and health conscious masses!

Los Angeles ( and surrounding areas)

• The Kogi Truck – The truck that started it all has a number of great vegggie korean bbq options
• Sea Birds – 100% vegan and organic all the time
• FrankenStand -  100% vegan hot dogs in a horror themed cart
• Dosa Truck – Lots of vegan Indian food options
• The Nacho Truck – Great Mexican vegan options
• Organic Oasis – Eco and organic truck with a ton of raw vegan options
• Sweet E’s Bake Shop – Dessert truck with lots of vegan options and some gluten free
• The Green Truck – Eco friendly truck with all natural options and tons of veggie goodies
• Mandoline Grill – Vietnamese food with great vegan options
• Smokin’ Willie’s – BBQ with vegan options
• Frysmith – French Fry truck with vegan options

San Francisco, CA

• Sunny Vibrations -Eco-vegan awesomeness
• The Pie Truck – Has veggie pies

Portland, OR

• Homegrown Smoker – Vegan BBQ and Comfort Food
• Unicart – Vegan mythical beast food
• D.C. Vegetarian - Veggie truck with lots of vegan options
• Native Bowl – Vegan bowls
• Sneaky Kitty – Vegan Thai
• Off The Griddle – Veggie and vegan burgers
• The Biscuit Bike – Vegan biscuits and gravy
• The Pedal Kettle – Eco-vegan kettle corn

New York , NY & New Jersey

• The Cinnamon Snail – 100% vegan and organic breakfast, lunch and dessert truck
• The Desi Truck – Indian food with veggie options (Manhattan)

Miami, FL

• The Mac N’ Food Truck – 100% vegan comfort food, specializing in awesome mac n’ cheese and other yummies

Chicago, IL

• Soul Vegetarian – run by the makers of Ste. Martaen vegan cheese and Soul vegetarian East, this food truck serves up 100% vegan food

Providence, RI

• Like No Udder – 100% soft serve vegan ice cream truck

Durham, CT

• GMonkey – Eco and vegetarian, local and seasonal truck

Dallas, TX

• Good Karma Kitchen  – Organic vegetarian truck

Austin, TX

• CCV - Vegan food trailer

Washington, D.C.

• The Fojol Bros. Truck – A traveling culinary carnival with veggie options

Boston, MA

• Clover Truck – Veggie and vegan organic options

And there’s more and more popping up every day! Be sure to leave a comment if you know of one we should add to the list!

Technorati Tags: Carolyn Scott Hamilton, Food Trucks, Healthy Diet, healthy food trucks, inspiration, nationwide food trucks, travel, vegan dining, Vegan Food, vegan food trucks, vivid life, wellness

Ah Ojai, just a hop, skip and a jump from Los Angeles, this quaint and cute town, tucked in the valley of Ventura county is a hot spot for spa goers, golfers, celebrities and all around relaxation seeking folks. With wineries and olive oil tasting outlets as well as great hikes and shopping, you’ll definitely work up an appetite hangin’ in Ojai!

For a getaway, you’ll need a cool place to stay and The Capri Hotel is just that place. Eco-friendly, hip and pleasing to the eye, the young vibe is a welcomed juxtaposition to the bed and breakfasts and spa style inns in the area. The rooms are bright and modern, the pool area and grounds are relaxing and peaceful and it has done a great job of keeping its vintage look while giving it a fun twist. You can rent DVDs and VHS tapes (yes!!) to watch in your room as well as order up indulgent spa services. Whether it’s a romantic getaway or a fun place to hang with your pals, the pool cabanas and private patios welcome you!

Just steps away from the Capri, you’ll find the only fully vegan eatery in all of Ojai, Hip Vegan Cafe. Located behind a yoga studio, this cozy place serves lunch, dinner and dessert. From soups, salads and sandwiches to raw vegan desserts, come in for lunch and take some food to go to chow during a nice hike or picnic in the park! Go for the old faithful, vegan Reuben or go wild with the gluten free Indonesian wrap!

If you’re in search of a healthy brunch, quick lunch or fun dinner, The Farmer and the Cook is your place. A walk up counter, casual diner, Farmer also boasts a market with fresh deli/salad bar, soups, juices and a variety of organic grocery products for healthy homes. While the crux of the menu is Mexican, all vegetarian, with lots of vegan and raw, don’t miss their weekend pizzas! It’s a great place with a breezy vibe, great for families, kids and groups of friends or even just to sit under the canopy to enjoy your shake and a good book! My personal fave: share a kale Caesar salad and a vegan BBQ tempeh pizza under the stars!

Azu is a great place for a romantic meal and a finer dining experience. Specializing in Mediterranean and Spanish cuisine, special diet diners can dine happily here. With dishes like vegetarian paella, veggie soft tacos and scrumptious patatas fritas, you won’t leave hungry. Get a glass of wine and dine by the brick fire place for lunch or dinner at Azu.

So if you’re cruisin’ the California coast or just want to getaway for a relaxing weekend, Ojai is a great choice and now you know where to eat!

Most folks are familiar with Southern Italian fare. Cheesy, tomatoey and very pasta-y. At Monte Grappa, you’ll find traditional Northern Italian food, with ingredients sourced fresh from local farms. yet another place that is very accommodating to vegans, gluten free and other special diets, you won’t be disappointing with the portions of succulent veggies. My polenta and seasonal veggie dish was light and clean along with my tasty dessert of raspberry sorbet! Dining is as great outdoors as it is indoors and if you ask for the owners either the chef or his lovely wife will come out and greet you!

Technorati Tags: Azu, California, Capri Hotel, Carolyn Scott Hamilton, dining, gluten free, gluten free options, Healthy Living, healthy restaurants, Hip Vegetarian, Monte Grappa, Ojai, restaurants, The Farmer and the Cook, travel, vegan, vegan dining, Vegetarian, vivid life, wellness

While Huntsville Alabama might not be a big tourist destination, it’s the center of some pretty impressive stuff. It’s the home of NASA’s Marshall Space Flight Center and the US Army Aviation and Missile Command. Close to the Tennessee River and not far from the state, Huntsville is a nice community filled with a ton of aerospace brainiacs, rich history and some great healthy food options!

Located in the historic 5 points area, you’ll find 1892 East Restaurant and Tavern. A hip and chic eatery that specializes in local, seasonal and organic food. And with that, you know it’s an easy leap to awesome vegan and gluten free options! With Huntsville’s widest selection of gourmet vegetarian options, coming in for brunch, lunch or dinner, they’ve got you covered. I devoured my black bean tamales and they were extra yummy as I mixed in my salad covered in delicious chimichurri. So. Freakin. Yum. Come in for drinks, share an appetizer or order a bunch of dishes. Either way, you won’t leave disappointed!

If you’re looking for the flavors of the Caribbean when deep in the south, Curry in a Hurry is the place for you. With food prepped with no butter, low oil and the owner herself being vegetarian, this fun joint is full of delicious and healthy choices. The sides are a plenty with curry veggies, brown rice, steamed veggies, plantains and all go well with the mock chicken curry or curry tofu and potato. Full of flavor with none of the guilt, get a taste of the islands in the heart of the south, be sure to get some curry in a hurry!

I really had a lot of fun at Happy Tummy. A cute restaurant specializing in a plethora of sandwiches, many of them veggie. My favorite was the Voltron, packed with BBQ Tofu, jerk tofu, lettuce, tomato and onion. It’s spicy, it tasty and you might not want to kiss anyone directly afterward ; ) Happy is the perfect spot to pick up sandwiches for a road trip, picnic or just a great lunch time spot. It’s not wonder their tagline is “gastronomic delights”!

Mediterranean is always an easy choice for veggies and other special diet travelers. Jamo’s Cafe not only has the usual falafels and hummus but they even have veggie blt’s, pitas and more. I always get really excited when restaurants have more then just the usual 1 or 2 veggie choices. Close to the University, it’s a good choice for a quick meal.

So that’s a wrap on Huntsville! If you happen to be driving through or going to space camp, now you know where to go. And knowing is half the battle, G.I. Jooooooooooooooooooe! ; )

Technorati Tags: 1892 East, Alabama, Curry in a Hurry, gluten free dining, Happy Tummy, healthy, Huntsville, Jamo's, space program, travel, vegan dining, vegetarian dining

I had the good fortune of spending some time in Chattanooga, Tennessee recently. One of the greenest cities in America (surprised?) Chattanooga is home to quite a bit of history what with the trail of tears, the famed Chattanooga Choo Choo and its placement on the Tennessee River. It’s a beautiful scenic city with places like Lookout Mountain and its proximity to the Appalachians, there is a lot to do and see in and around the Dynamo of Dixie. But most importantly, there is some awesome vegan, gluten free and overall healthy grub!

One of my favorite Mexican restaurants experiences ever was at Taco Mamacita. A super hip joint just across the river from downtown, in North Shore, they offer local organic Mexican “street’ food along withe a full blown vegan menu! There were so many delicious options I couldn’t choose just one. So I started with an incredible tortilla soup (an absolute must!) and shared the freakin’ vegan taco (yeah, that’s the name). The margaritas are made from freshly squeezed lime juice and everything is insanely good and a ton is gluten free. So if you pop in to Chattanooga, Nashville or Sullivan’s island, you now know where to get kickin’ fresh mex!

I was very excited to stumble across Sluggo’s North. Having frequented their original location in Pensacola, Florida, it was fun to check out a familiar place. A fun bar and vegetarian hot spot, Sluggo’s is known best for their indie entertainment. A great basement level stage and concert area, they are a fun place to hang, drink and eat too! Awesome pizzas, burgers, sandwiches and yummy apps, come for the foo and stay for the tunes!

If a hearty breakfast or brunch is what you’re in search of, The Bluegrass Grill might be your choice. With dishes like tofu hash, vegan granola bowl and black bean chili, you’re sure to start your day on the right foot!

Now if you’re looking for a juicy burger to fill you up, make a beeline to Urban Stack. A trendy burger palace, they take care of non-meat eaters quite nicely. The vegan on shrooms is terrific with its homemade mushroom patty, tomato, roasted red pepper, balsamic onions, lettuce and vegan garlic mayo. Add a simply southern side of sweet potato fries, pickled beets or tomato blueberry salad and you are in for a treat!

Another all-American treat is the hot dog and Good Dog is the place for veggies to indulge. Being able to make virtually any version of their hot dogs veg and gluten free friendly, it’s tough to make a decision. I fell in love with the BBQ dog that comes complete with fakin’ bacon! Oh yeah!

I was only in town for a short while but was so happy to soak in some local flavor! I’d love to visit again soon and take in more of their green attractions and tasty veggie food!

Technorati Tags: Chattanooga, dining, gluten free, healthy restaurants, Sluggo's, Taco mamacita, Tennesee, travel, vegan, Vegetarian