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Do you bear a grudge?
Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will are about intention: the will is for good or ill. These...
Read MoreSPEAK TRULY by Rick Hanson, Ph.D
What’s in your heart to say? The Practice: Speak truly. Why? It’s been said that the most powerful tool for physical health is a fork (or...
Read MoreOne Breath at a Time by Dr. Rick Hanson
Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably...
Read MoreLIGHTEN UP by Rick Hanson, Ph. D.
What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your...
Read MoreSPEAK WISELY by Rick Hanson, Ph.D.
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones, but words will never hurt me.” Ah, not...
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