YOGA POSTURES: Heart Space Yoga – Early 2nd Trimester Prenatal Practice by Krista Bromfield
Yoga is a safe, empowering and relaxing way to prepare for labour and birth. It can help releive the aches and pains associated with...
Read MoreREAD: Heart Space Yoga ~ Living Your Yoga by Krista Bromfield
There is a lot of talk this time of year about New Year’s Resolutions and making changes in our lives – maybe you are working...
Read MoreREAD: Heart Space Yoga ~ Hip for the Holidays by Krista Bromfield
In the world of yoga the hips are often referred to as the ‘junk drawer’ because they can store a lot of baggage, old...
Read MoreHeart Space Yoga – Love. Devotion. Friendship.
Hanuman is also known as the ‘Monkey God’. You may have heard his name mentioned in yoga class when you practice (…or watch in awe as...
Read MoreHeart Space Yoga – Partner Prenatal Yoga Squat
Practicing yoga during pregnancy is an amazing way to help you prepare for labor, birth and caring for your new baby. *Always consult with...
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