Jay Forte welcomes Armando Cruz, a lifestyle physical therapist and body transformation coach to share how to develop family wellbeing habits around exercise, nutrition and mindfulness. In an age of disconnected families, unhealthy diets and chronic illness, a holistic (mind, body, spirit) approach to wellbeing yields significant happiness and wellness results.
Armando Cruz is a lifestyle physical therapist and body transformation coach in Miami, FL. He helps families live happier and healthier – teaching them a holistic approach to exercise, nutrition and a healthy mindset. Building holistic wellness habits unites a family through a greater awareness of fitness, health and life ownership. www.CruzCountry.com
Jay Forte is a coach, author and speaker who helps others discover, develop and live their greatness – to live in their Greatness Zone. His work and tools are used around the world to help people know themselves, know their world and find their fit. www.TheGreatnessZone.com