The Ripple Effect’s Kristen White welcomes Shawn Stevenson to discuss his latest book, Sleep Smarter —a fun and entertaining look at how sleep impacts your mind, body, and performance. Based on the latest research, you’ll discover the mind-blowing facts about sleep’s influence on every part of your life. Shawn reveals:
*Why you need to sleep more and exercise less to get best fitness results
*Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
*How to feel more energized and refreshed on less hours of sleep
*What mineral deficiency can cause severe sleep problems (and how to fix it)
*And much more…
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who has transformed the lives of thousands of people around the world. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
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The Ripple Effect is a news-style talk show featuring some of the world’s foremost experts in personal development and wellness of the mind, body and spirit, hosted by award-winning television journalist and anchor Kristen White. Since leaving the world of TV news, Kristen has worked with entrepreneurs of all types to help them succeed in both business and life, providing coaching, training and thought leadership. Now she brings her own expertise as well as that of others to a new format – transformational radio. Behind The Ripple Effect is the idea that one voice, one sentence or one single “drop” of wisdom is all it takes to help transform your life. The show is a marketplace of ideas for anyone looking to make a change for the better, either professionally or personally. The Ripple Effect provides the perfect transformational diet for those who are hungry for something of substance amid the “junk food” of traditional radio
Kristen brings more than a decade of experience as an award-winning television journalist and anchor to her new show, The Ripple Effect, airing in six U.S. television markets on ABC, FOX, CW and MyTV and on Charter Cable. She is a 2012 recipient of two gold Stevie Awards for Women in Business for a Video of the Year, Mentor/Coach of the Year and a bronze award for Female Entrepreneur of the Year. Kristen has also been awarded the 2012 Platinum Aurora Awards for Video and a 2012 Gold Aurora award for Video. She is the author of the book, Voice: How to get Your Business, Product and Book in the Media. Kristen is an award winning media coach who helps entrepreneurs and businesses become more powerful messengers with content creation and on-camera coaching. She works with clients to create media based Marketing Platforms including television, radio, iPad Magazine, and multi-media books. Her company, Creative Catapult Video, is the premier media production company for the wellness and personal development marketplace. For more information, please visitwww.kristenwhitetv.com