Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies.
Avocados are a great first food for your baby. They are a perfect consistency and they contain an abundance of nutrients including high levels of Omega-3s. You can simply slice open an avocado and feed it straight into your little one’s mouth. If you would like a smoother consistency, add a little breast milk or substitute and mash.
Beans are super nutritious. They are very high in antioxidants containing 10 times the amount of antioxidants as oranges. They are high in fiber, which prevents your baby from becoming constipated. They are high in iron, protein and vitamin B. They should be soaked overnight before preparing to decrease cooking time.
Blueberries are super nutritious. They are higher in antioxidants than any other fresh fruit and very beneficial to your baby’s brain, urinary and nervous systems as well as their heart and eyes. They are also high in fiber, and vitamins A and C.
Coconuts contain medium chain fatty acids which have significant health benefits and are similar to the ones found in human breast milk. They help boost the immune system, improve digestion, and balance the blood sugar.
5. Chia Seeds
Chia seeds are higher in antioxidants than blueberries and have more calcium than whole milk. They are very high in Omega-3s, magnesium, fiber, iron, potassium, and protein.
6. Dark leafy greens
These leafy greens are rich in antioxidants and high in iron and folate. They are a top superfood because they contain large amounts of vitamins C, and K as well as calcium. Vitamin K and calcium are great bone-builders.
7. Eggs (cage-free/organic)
Eggs are full of high quality nutrients for your baby. They contain choline, a B-vitamin that plays an important role in the development and function of the baby’s brain. Eggs are full of protein and Omega-3s as well as vitamin D, folate, the antioxidant lutein and many minerals such as zinc, iron, and selenium, a great immune booster.
Oats are a good source of soluble and insoluble fiber and they are also rich in phytochemicals, vitamin E, zinc, iron, magnesium and selenium. Oats are a good source of protein and a great way to start the morning. Use plain oats and add your own toppings such as nuts, fruit or a drizzle of agave nectar.
Quinoa is a complete protein making it perfect for vegetarian babies, it is high in lysine, an amino acid important for tissue growth and repair. Quinoa has a good amount of fiber and is high in nutrients such as manganese, magnesium and has a very high iron content. Quinoa is a gluten free grain and is an alternative to whole grain rice in many baby food recipes.
10. Sweet potatoes
Sweet potatoes are among the most nutritious vegetables available. They are rich in phyto-nutrients and high in vitamins A and C. They have a naturally sweet flavor and creamy texture making these vegetables appealing to babies and toddlers.
Pumpkin Pie Chia Pudding
(6 + months)
- 1 cup coconut milk or 1 cup unsweetened almond milk
- 1 cup pumpkin puree
- 2 Teaspoons vanilla
- 1 Teaspoon ground cinnamon
- 1/2 Teaspoon ground nutmeg
- 1/4 Teaspoon ground ginger
- A pinch of ground clove
- 5 medjool dates, pits removed
- 3 Tablespoons chia seeds
1. Puree everything but the chia seeds in a blender
until smooth, combined and thick. You may still see
a few little bits of the dates, that‛s OK.
2. Pour the mixture into a glass bowl or a mason jar,
stir in the chia seeds. Make sure to stir well to
3. Cover the bowl or put the lid on the jar. Keep in
the refrigerator overnight or for at least 4 hours.
4. Spoon or pour into bowls, top with a sprinkle of
cinnamon and maybe even some fresh whipped
coconut cream, if you wish.
5. Serve cool or room temperature.