VividLife Radio’s Ed and Deb Shapiro welcome Ohio Democratic Congressman Tim Ryan author of Mindful Nation to discuss How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.
Ohio Congressman Tim Ryan was elected to the U.S. House of Representatives in 2002 and is currently serving his fifth term. He serves as a member of the House Armed Services Committee, and the House Budget Committee. He has maintained a daily mindfulness meditation practice and is an outspoken advocate for promoting mindfulness as an aid to dealing with the variety of complex problems facing the nation.
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"When we eat mindfully we sit down at a table (not a work desk, not in front of a TV, not in the car). We notice the food that we’re eating – the way it looks, the smell, the taste. We slow down and notice how we feel as we eat the food. We take time to appreciate the food and everyone who helped get it to our plates. We chew slowly and listen to the messages from our body about when we’ve had enough."
Sara Best from Curb Emotional Eating With 3 Simple Thought Exercises