LISTEN: The Power of Meditation with Sharon Salzberg
Possibility 101 host Shasta Townsend will chat with Sharon Salzberg on Real Happiness, the power of Meditation. Sharon will explain how meditation works and why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance.
Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling Lovingkindness and Faith. A teacher for more than 30 years, she has been a contributing editor at O, The Oprah Magazine and has appeared in Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.http://www.sharonsalzberg.com/
To listen to on demand episodes of Possibility 101, click herehttp://vividlife.me/ultimate/category/arts-entertainment/vividlife-radio/possibilty-101/
Listen to more from VividLife Radio on demand:
Be the Change: How Meditation Can Transform You and the World with Ed and Deb Shapiro
Join host of Possibility 101 Shasta Townsend as she chat with award winning authors and world meditation authorities Ed & Deb Shapiro on how meditation can transform you and the world and how important it is not to take ourselves too seriously, most especially on the spiritual journey!
Deeper than Words with Tony Samara
Life with Direction host Sharon Quirt will chat with Tony Samara on his new book “Deeper than Words” Tony will encourage you to understand the depth of who you really are and how to experience the Divine in each and every moment
Show Description: Join host Shasta Townsend as she unveils some of the most profound tools, teachings and truths on how to live the life of your dreams. Possibility 101 will showcase some of the world’s most inspiring yogis, teachers, coaches and just generally fabulous people. Shasta will show you HOW to connect to possibility and answer your questions on creating a magical life. Tune into Vivid Life’s Blog Talk Radio every Wednesday at 4pm EST beginning April 6, 2011.
BIO: A celebrated transformational leader and a leading pioneer in embodied spirituality and Yoga, Shasta has inspired hundreds of people through her breakthrough methods for awakening and empowering your inner voice and divine power. Director, founder and senior teacher with Balanced Life Yoga, she delivers public talks, seminars and trainings on evolution and empowerment. She draws on a wide variety of techniques including Yoga, Shamanism, meditation, energy healing, coaching and the Law of Attraction. She is especially appreciated for her passionate way of allowing individuals to make sense of their world and embodied, holistic means to become the change they wish to see.
As early as in her teenage years, Shasta embarked on her journey as a spiritual explorer which led her to India, where she studied yoga, meditation and energy healing. She has studied with many remarkable mentors and she has undergone thousands of hour’s intense practice of meditation and spiritual studies.
Shasta has taken every opportunity to become adept in her field through her own practice as well as through extensive training in yoga, group dynamics, meditation and spiritual counselling.