Center yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being.
With your out breath smile to your heart. With your in breath send love to your heart. As you breath in and out in this beautiful manner get in touch with how wonderful it is to have a loving, peaceful heart that touches the mysteries of life.
As you breath in and out notice how your heart allows your life to be possible in this very moment and how love is always there for you every minute, every day, forever.
As you breathe in and out know that your heart always understands that love is eternally present. Commit yourself to this wonderful deep feeling of love. Let go of all else that troubles you.
With each out breath feel your heart relaxing more and more and expanding into this beautiful wisdom.
Allow each cell in your body to smile with ease and joy. Notice how your body, emotions and mind are connected. Notice as you experience this ease and joy in your body how your mind and emotions celebrate the beauty of this moment, the beauty that is created forever.
Give yourself a chance to rest deeply in this embrace as you continue to breathe deeply in and out sending love, gratitude and appreciation for the gift that you are now receiving.
Release all the tensions that may be holding you back. Trust. Trust the gift of Love.
From my heart I thank you.”