The Gift of Love

“Become aware of your heart. Let go. Let go by deeply breathing out.

Center yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being.

With your out breath smile to your heart. With your in breath send love to your heart. As you breath in and out in this beautiful manner get in touch with how wonderful it is to have a loving, peaceful heart that touches the mysteries of life.

As you breath in and out notice how your heart allows your life to be possible in this very moment and how love is always there for you every minute, every day, forever.

As you breathe in and out know that your heart always understands that love is eternally present. Commit yourself to this wonderful deep feeling of love. Let go of all else that troubles you.

With each out breath feel your heart relaxing more and more and expanding into this beautiful wisdom.

Allow each cell in your body to smile with ease and joy. Notice how your body, emotions and mind are connected. Notice as you experience this ease and joy in your body how your mind and emotions celebrate the beauty of this moment, the beauty that is created forever.

Give yourself a chance to rest deeply in this embrace as you continue to breathe deeply in and out sending love, gratitude and appreciation for the gift that you are now receiving.

Release all the tensions that may be holding you back. Trust. Trust the gift of Love.

From my heart I thank you.”

About: Tony Samara: Tony Samara, author of ‘Shaman’s Wisdom,’ ‘From the Heart,’ ‘Different Yet the Same,’ and ‘Deeper than Words’ was born in England, grew up in Egypt and also in Norway where he discovered the “Zen Buddhist philosophy”. This discovery eventually led him to the “Mount Baldy Zen Center in California, USA” where he learned the spiritual teachings of “Kyozan Joshu Sasaki.” He had curiosity to explore further the essence of spirituality and thus went to live and learn with shamanic communities around the globe including a period of time spent with some highly influential shamans in the Amazon River region and the Andes Mountains. Now people from all over the world visit Tony Samara to take spiritual guidance and experience being in his presence. http://www.tonysamara.org/

Technorati Tags: 2012, approach, aquarius, astrology, avchd, blossom, blossoming, breath, breathing, experience, flower, freedom, good, Guidance, guide, guided, hd, Health, healthy, Heart, inner, karma, love, manner, master, meditate, Meditation, natural, nature, opening, Osho, peace, practical, practice, preparation, quest, relax, relaxation, rhythm, sign, soul, Spirituality, style, sun, sunshine, teacher, teaching, technique, theriaca, Vision, Yes, yoga, Zen, zodiac