Feel the stretch and opening with Adho Mukha Svanasana or Downward Facing Dog. This pose calms the mind and helps relieve stress while bringing openness to the shoulders, hamstrings and calves. Feel the strengthening and lengthening in the wrists, arms, back and legs as the ankles start to release towards the mat. Connect to the earth and your own breath in this very accessible, stress-relieving pose.
Join Angela and Mariah as they help you melt into downward dog!
Learn from Angela in person. Check out our updated schedule or join us at our Inspiring Spirit Teacher Training Program.
Now taking registration for our July 4-29 Monday to Friday offering.
Picture yourself happy, whole and in tune with your highest potential.
Yoga is a wonderful means for creating peace, prosperity and well-being and Balanced Life Yoga’s Inspiring Spirit 200 Hour Teacher Training Program will show you how.
Ask how you can get it for free!
Learn more or call 905-428-2300
Angela loves helping people come to an awareness of the energy and empowerment they can find in yoga – especially seeing the way people feel at the end of a practice – like a little weight has been lifted from their shoulders. She was initially drawn to Yoga I as she was just looking for a form of exercise that wouldn’t be hard on her joints but she got hooked on all of it! “The benefits, both physical and mental, took me completely by surprise as they unfolded, and keep unfolding with each practice,” says Angela. “Even now, though I have a greater awareness of all of the wonderful changes yoga can bring, I continue to be amazed as each one manifests itself in my life.” Angela completed both her 200 Hour and 500 Hour Yoga Teacher Training certification at Balanced Life Yoga and is now one the lead teachers. She loves meditating, nature and has a great sense of humor.